en.MindFitness.vn

Welcome to MindFitness!

Think of MindFitness as the gym for your mind. MindFitness supports you in brain training to strengthen attention, enchance emotional management, and improve mental health.

We provide knowledge about neuroscience and mindfulness practices for individuals and organizations in the form of workshops, courses and practice sessions.

Mindfulness means being aware of what is happening in the present moment with curiosity and openness. This awareness helps you pay attention, observe the situation more objectively as well as expand your perspectives.

Many studies have found that mindfulness increases concentration power, improves empathy, reduces stress, helps with sleep, strengthens immune system and cardiovascular health.

Mindfulness is a trainable skill and MindFitness is honored to practice with you!

See more