About Us
Introduction to MindFitness
MindFitness is derived from the phrase “mind fitness”, referring to a healthy and flexible state of the mind. We apply “mindfulness” approach in mental training, and that was how MindFitness Education and Training Company was created.
Just as you go to the gym to build muscles and improve your physical strength, your mind also needs training to create lasting connections in the brain and build effective mental habits. The brain is the Chief Operating Officer of all aspects of our life, so it is important to take care of the brain to have a quality life.
MindFitness can be thought of as a gym for your mind. We share knowledge about the brain, guide you in mindfulness practice and applications in everyday life in order to support you in your study and work, and move towards a healthy and balanced lifestyle.
Introduction to Ms. Chi Nguyen - Founder
Ms. Chi Nguyen is the Founder and Director of MindFitness Education and Training Company.
After 11 years of working in Finance in the United States, Singapore and Vietnam, Ms. Chi recognizes the importance of mindfulness and emotional intelligence in coping with life stressors, and an important skill to lead a successful and happy life. So why don't we teach children these skills so that they are better equipped for life? Motivated by this question, in 2017 she switched career to specialize in mindfulness and emotional education, and began her journey to share mindfulness with children and their caregivers.
Ms. Chi is the first Vietnamese mindfulness instructor to be certified by Mindful Schools, a US-based organization that has trained instructors from more than 100 countries around the world. She approaches mindfulness from a life skill perspective, based on scientific research, supporting learners in improving concentration power, managing emotions, and building a growth mindset.