About Us
Introduction to MindFitness
MindFitness is founded on two concepts: “mind fitness" the pursuit of cognitive strength and agility, and “mindfulness” the practice of purposeful, open-minded presence.
In the same way that physical training builds strength and endurance, the brain requires systematic practice to establish durable neural connections and foster effective thinking patterns.
Envisioned as a "mental fitness center", MindFitness blends brain science with evidenced-based mindfulness techniques and helps you sharpen focus, manage emotions, and navigate life with clarity.
Learn about MindFitness Services
Introduction to Ms. Chi Nguyen - Founder
Ms. Chi Nguyen is the Founder and Director of MindFitness Education and Training, specializing in emotion management, attention training and mental health. She holds a Master of Science degree in Psychology and Neuroscience of Mental Health from King's College London (UK), and is also a certified mindfulness instructor by Mindful Schools (US).
Learn more about Ms. Chi Nguyen