For Students
Mindful Me
Course spans from 6 to 8 weeks
2 sessions / week
30-45 minutes / session
An introductory course on mindfulness with different levels for students from primary school to university. This is simply a course that teaches life skills to help improve concentration, increase self-awareness and strengthen emotional intelligence.
Students enroll in groups or individually depending on their needs. Please note that if registering as a group, the age difference among group members should not be too substantial.
Key topics:
- Introduction to the brain
- Mindfulness foundation
- Mindfulness and the five senses
- Mindfulness application in daily life such as eating, studying, movement, thoughts, communication ...
- Befriending with emotions
- Dealing with difficult emotions
- Cultivating resilience skills and stress management
- Building healthy relationships
