Resources on Mindfulness

Recommended books to learn more about mindfulness

The Whole-Brain Child

By Daniel Siegel & Tina Payne Bryson

The Mindful Child 

By Susan Kaiser Greenland

The Mindful Teen

By Dzung X Vo

Mindful Parenting

By Kristen Race

Mindfulness for Teachers

By Patricia A. Jennings

Search Inside Yourself

By Chade-Meng Tan

Altered Traits

By Daniel Golemand and Richard J. Davidson

Websites about mindfulness and Emotional Intelligence

• Mindfulness in schools https://www.mindfulschools.org/
• Mindfulness community https://www.mindful.org/
• Mindfulness in everday life https://greatergood.berkeley.edu/topic/mindfulness
• Emotional Intelligence model https://danielgolemanemotionalintelligence.com/
• Social Emotional Learning https://casel.org/

Applications about mindfulness practice

• Insight Timer: mindfulness and meditation community. Users can choose guided meditations or join courses by teachers around the world
• Calm: mindfulness and meditation, specifically for sleep support and relaxation. Calm is highly rated and received multiple awards.
• Headspace: mindfulness and meditation, with practice for kids. Headspace's products are especially diverse: focus, stress relief, sports activities, coping with loss...
• Mindfully: help relax and sleep well, application developed by Vietnamese team in Vietnam
• Calm Kids: mindfulness and yoga for kids, app developed by Vietnamese team in Silicon Valley, USA